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Dr. Stewart is a Neurotologist (Skull Base Surgeon) and Genomic expert. He has treated thousands of patients from all over the world who suffer from genetic and neuro-immune syndromes.
Episodes
Thursday Jul 18, 2024
Thursday Jul 18, 2024
Dr. Kendal Stewart circles back with coaches Gina and Bane Evans of Hill Country MVMT in a new episode of Coffee With Dr. Stewart to take a deep dive into the role proper nutrition plays in our functional health and well-being.
In this Episode, Dr. Stewart and our guests discuss:
- What is the true definition of a diet?
- Understanding which diet is right for you
- How genetics play a role in diet results
- Pairing proper nutrition and exercise to see the right results
- The importance of protein in any diet
- How an Inbody Scan could help start you on the right foot
- Choosing supplements that help support your diet and workout routine
- Why do we need carbs to balance our diet and enhance our exercise?
- How does insulin resistance affect your diet?
- What are the pros and cons of ketosis?
Interested in scheduling a consultation with coaches Bane and Gina? Click here to take the next step towards proper functional health. Click here to request a consultation with Dr. Stewart to learn more about your genetics and how they play a role in your unique nutritional needs.
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