Coffee With Dr. Stewart

Supplementation 101, Vitamin Delivery Pathways & Genetic Weaknesses That May Hinder Nutrients

September 23, 2015
Dr. Stewart shares his expertise on all things vitamin and mineral.  To sum it up, Supplementation 101.

We discuss in this episode:

*The Different Types of Nutrients (water soluble & fat soluble)

*B Vitamins and their importance to proper methylation
*Different vitamins and minerals and the role they take

*Genetic & biomedical weaknesses that could hinder vitamin delivery

*Overview of why one vitamin never works alone

*What role do minerals play

*Vitamin and mineral deficiencies

*Who may need supplementation

*More supplements is not necessarily a good thing

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